Відео

Coach Tib deserves so much more recognition.

Love rest pause training. Not only is it effective but also very time efficient

What if you only have a limited amount of weight ?

Hello, If im around 37% body fat, and I power clean 230 lb, how much would decreasing fat increase the power clean, if everything else (power output, muscle mass) stays the same? Am I wrong to think that since I have to accelerate both the bodyweight and the barbell, getting rid of 25lb of bf should add roughly that amount to the clean? Thank you

Thank you

There's cardio and then there's cardio! Running on a treadmill will jack up cortisol; slow walking on a treadmill will not! Running burns carbs, walking burns fat.

Post workout carbs will decrease insulin sensitivity right? As u fill up glycogen and protein sensitivity is elevated for hours if insulin sensitivity stays high. So hit protein and fats to keep the so call anabolic window open. Dr mauro di pasquale

Awesome videos! Thank you so much!!🤩🤩

Andrew became Simeon Panda. Wow. From white obese to black obeast.

Intéressant. Merci

Pre, post and during training.

This is super interesting material. Do you have written a book about things neurological or can you recommend a book? Or which book that you have written goes into this the deepest? Thank you.

Like your channel. I do have one question though. If high volume is correlated to hypertrophy and therfore muscle size, as opposed to small volume heavy for strength, and a natural shouldn't do high volume. Then how can a natural effectively establish hypertrophy if they can't do high volume

they already think i'm weird enough!!

Best explanation I‘ve ever heard on this topic. Thank you so much😊

Sir ... u told that u played football for 9 yrs ... which club did u played.. or played within ur country

Imagine the rise of freak athletes all around the world if this channel blew up to be in the top 3 fitness channels. I’ve seen very little of what you teach elsewhere on youtube, you’re the MVP of performance coaches truly.

so what about working out the mornings on an empty stomach, would the carbs fire up the insulin resistance?? 😥

Natural bodybuilder lifting 3-5 reps and 6-8 reps. I think that's why so many natural bodybuilders have injuries like rotator cuff injuries. I'm in my early 60'S,always did some kind of resistance exercise since l was at school and like 12-15 reps my body looks good and no injuries and last set to failure. I would never do lower than 10 reps,l would pick a lighter weight. I just think lifting to heavy is unnecessary and dangerous, unless you are completing in a competition.

Sometimes you talk like Mike Mentzer

Great video - thank you.

Full of info... Thanku🙏.. Great stuff you give over... ⭐⭐⭐⭐⭐

I just watched a bunch of videos on the topics and yours is by far the best and the clearer I have seen, you deserve to be a much bigger channel!

I've had my last day for the last 4 years

Thanks Vin Diesel. Never thought you're also knowledgeable about bodybuilding. I thought you only know how to drive fast.

Forget the "loaded" part. I'll focus on just being able walk while maintaining that depth. Jeeeez.....

The difference? WORLD of a difference. Steroid abusers can get away with anything

Agreed, if there were steroids good enough to give you a perfect physique without ever training once, you could win the competitions. I don’t know why it’s treated any differently from a beauty pageant

does this strengthen any joints at all

Top notch review.

I am 62, do HIT, and I am on TRT, to keep me in a normal range. I guess I would not be considered a natural ?

This is genius!

Great tutorial!!

Anavar and HGH would absolutely increase endurance, cardio and strength. You could absolutely run them at high doses and it would only increase all the metrics.

Finally i have found reliable sensible information, Thank you

Mike Mentzer's heavy duty High Intensity Training is the answer

no pee stain on the ground, no lift

Great video. I did these for the second time last week and i can see the changes today.

ok sooo im subscribing :)

This is the smartest and most informative fitness guy in UA-cam. Why does he not have millions of viewers? Smart af.

This is the way. 💪

my arms now stronger from zurcher squats, def can curl more and recover from a curl session quicker now

I love you, no homo

Damn it I laughed good few times during this video 😂 the camp fire 😂

Is it at all possible to change from the neurotype that obviously sucks a$$ into the other? I dont want to be the fVcking overthinker who enjoys being 100lb and run marathons

I love you

awesome content, and even comunicating with the audience in the comments in a real, practical way, incredible.

Lower body eggzerzize 😂

When you said a man of your size use about 20-40 grams of carbs doing an intense lower body workout I was shock. I eat about 40-60 grams of carbs pre workout. This usually includes some type of whole grain like 100% multigrain bread or whole wheat bread and an apple. I know this because I use my fitness pal to track my food. Post workout I eat about 30-40 grams of carbs and atleast 30 grams of protein. I’m female 5’7’ and I currently weigh 173 pounds So I’m not sure I’m in doing right after watching this video.

This guy is juiced out of his mind himself, wtf is he going on about...